The warm up is widely regarded as the "thing" we do before getting ready for training, competition or workouts. Question is, are we doing it correctly? Are we setting ourselves up for injury by leaving out some important aspects of the warm up? Join Gregory Seale of Movement Mechanics as he takes you through step by step, the components of the warm up that are proven to improve mobility, flexibility, foundation strength, stability, core strength, reactivity. In this 8 hour workshop learn how to activate key muscles that are often neglected.
The Evolution of the Warm up Workshop goes deeper into the science and methodology of the what, when, why, and how. Preparing for movement will give us a greater opportunity to prevent injury, get stronger, get quicker, and improve alertness. Join me in this hands on workshop where we will focus on:
Get exposed to the tools that Gregory and his team uses to get exceptional results. You will leave with techniques you can immediately apply to your practice and workouts.
Workshop Cost - Early Bird - $950. (Register by March 31st) Lunch Included Equipment Included Space Limited
