Fete Match Rehab is a comprehensive training program to enable the masters athletes to function and play without pain and injury. As we get older we become limited in mobility, flexibility and functional strength throughout the body. With these limitations we are more susceptible to knee, back, and hip injuries which will limit us from the sport we love.
Some of you are probably living with injuries since your teenage years and it just got progressively worse. Having knowledge of what is actually happening and what to do about it is the difference between having fun on the pitch and laying on a bed waiting for surgery.
Programme Objective - Improve mobility, movement skill, flexibility, core strength and endurance. Coordinate and activate muscle structures.
Positive outcomes - Increase movement capabilities and functional strength. Considerably reduce aches and pains, reduce likelihood of movement related injury, play for longer, recover faster.
Spaces are limited to a maximum of 15 people.
Phase 1 - RESTORE, RESET, RE-CONDITION
Total Duration - 8 weeks Training duration - 1.5hrs Training Frequency - 3 days per week Start Date: January 13th 2018 Cost $2500 (Assessment and Training)